NCBI Bookshelf. Garlic Allium sativum contains alliin, which is metabolized by the enzyme alliinase to allicin, thought to be responsible for most of garlic's medicinal properties and odor. Garlic has been used to lower cholesterol and blood pressure.
For nine months, you carefully avoided deli meat, hot dogs and unpasteurized cheese and all the other non-pregnancy-friendly foods to keep baby safe and healthy. A well-balanced diet is important to help both you and baby feel your best. While there may not be a strict list of breastfeeding foods to avoid completely, there are a few things you may want to cut back on while nursing to keep your milk production levels up and ensure baby is happy and healthy.
Skip to content. Many breastfeeding mothers wonder if the foods they eat will affect their breast milk. Or maybe you wonder if you need to eat special foods to make the right amount of milk or the best quality milk for your baby.
Garlic has an important place in Indian cuisine. Its pungent smell and sharp flavour make any dish appetizing. However, it is recommended that you add garlic into your diet due to its wide range of medicinal values.
Kate Sheridan is a freelance writer, researcher, blogger, reporter and photographer whose work has appeared in numerous newspapers, magazines and trade publications for over 35 years. She attended Oakland University and The University of Michigan, beginning her journalism career as an intern at the "Rochester Eccentric. Herbalists have long embraced garlic as a beneficial supplement to nursing mothers' diets.
Herbal medicines are produced from plants and are based on traditional knowledge. They fall under the umbrella of complementary and alternative medicines CAM. CAM also include such therapies as acupuncture, dietary supplements, massage, aromatherapy, homeopathy and relaxation therapy.
Now that your little one is here, you can loosen up a little bit about what you have for dinner. Fish are a great source of protein and omega-3 fatty acids and are okay to eat in moderation during breastfeeding. Certain types of fish, such as swordfish and king mackerel, have high levels of mercury.
Time and again it has been proven that breast milk is the best milk for a baby. Breast milk exposes your baby to many tastes and flavors, that you intake from your diet. The world over, and specifically in Indian homes, garlic forms a major part of an everyday diet consumed by many families.
As the recipient of the Massachusetts Young Dietitian of the Year award, she believes in making healthy eating simple, sustainable, and delicious. Maintaining healthy eating habits while breastfeeding will not only keep you and your baby well nourished, it will also support her developing and lasting taste for healthy foods. However, because a breastfeeding mother is no longer at higher risk for contracting foodborne illnesses, and because your physiology and babies are not nearly as connected as they were when she was in utero, you can now enjoy many of the foods regarded as risky during pregnancy. Some of the foods a nursing mother can now enjoy include:.