However, many packaged snacks for kids are extremely unhealthy. Instead of highly processed snack foods, fill your child's tummy with whole foods that will provide energy and nutrition. Yogurt is an excellent snack for kids because it's a good source of protein and calcium.
Does it seem like it's always snack time? Many children graze throughout the day enjoying a never-ending snack time. Snacks are good for kids because they help them stay focused at school and on homework, give them needed nutrients and keep hunger at bay.
This article originally appeared on Spoon U and was written by Allie Royce. It has been given minor edits before re-posting. Remember when Yogos or Dunkaroos made you the most envied kid during snack time?
But what to choose? Among such a vast amount of selections are the snacks that people continue to purchase time after time until they become go-to classics. What lunchbox during childhood was complete without a snack baggie full of Cheez-Its? The lovable baked cracker has been around for nearly a century, with the first 1 x 1-inch cracker hitting the market in
One thing is for sure, if you have a growing teenager, plan to have your grocery bill skyrocket. They can eat a lot of food. Whether they have hit a growth spurt, or their appetites is diminished, they can both eat the same healthy snacks!
Low-sugar, high-fiber granola bars are a great way to boost your kids' nutrient intake. Yogurt with Toppings Crumble granola bars into a yogurt cup for a smooth and crunchy snack. Travel with pre-packaged, store-bought bars and yogurt cups to combine together while on the go or pack already-crumbled granola in a resealable plastic bag and portion yogurt in a travel-sized container.
These healthy snack recipes are fresh, colorful and loaded with nuts, grains, fruits and veggies. I love a good snack and so do my children. I am a fan of recipes that look sinful however double as a healthy alternative to the cookies and sweets.
Between school, homework, sports, your after-school job, and hanging out with friends, it may feel like there's no time for healthy eating. And when you do stop to eat, it's probably tempting to go the quick and easy route by grabbing a burger and fries, potato chips, or candy. But it is possible to treat yourself to a healthy snack.