It is quite interesting that Asian body fat percentage has lower body mass index BMI but higher percentage of body fat than do whities. This article has equations to predict Asian body fat percentage, based on body mass indexrace and gender. When graphed, they look like this, showing little difference in women, but a bigger difference in men.
Body fat percentage is the percentage of your weight that is made up of fat. It consists of both storage body fat and essential body fat. There are several ways to calculate your body fat percentage, including bioelectrical impedance analysis, skin-fold methods and other anthropometric methods, or methods involving the circumference of various body parts.
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Metabolic syndrome: Differences for Asian Americans is in their percentage of body fat. Asian Americans are not frequently thought of as being obese or overweight yet some of the Asian American subgroups have a disproportionate risk for cardiovascular disease and type 2 diabetes mellitus. In recent years more has been written about the re-evaluation of BMI cut points for normal weight, overweight, or obese Asian Americans.
The chance of developing diabetes, heart disease, and other weight-related health risks increases with increasing body mass index BMI. But theres strong evidence that at any given BMI, these health risks are markedly higher in some ethnic groups than others. The Nurses Health Study, for example, tracked patterns of weight gain and diabetes development in 78, U.
You can now have your body fat measured as quickly as under a minute, using a device at the clinic, gym or at home. This device, which looks like a weighing scale, taps on bioelectrical impedance analysis BIAlike the machines used in hospitals. Stand barefoot on the metallic plates of a scale and a few numbers will pop up on a screen, including the volume and percentage of fat that fills your body.
The BMI has been considered the most accurate way to determine the effect of weight on your health. The CDC provides the following ranges for BMI values calculated as your weight in kilograms over your height squared in centimeters for adults:. As your BMI increases, so does your risk of developing weight-related diseases, such as heart disease, stroke, type 2 diabetes and some cancers. However, BMI does not distinguish fat from muscle.
Body Fat Percentage is the proportion of fat to the total body weight. Body fat is essential for maintaining body temperature, cushioning joints and protecting internal organs. Too much fat can damage your long-term health.