Is sex good excersize

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Given that sex is basically an intimate form of cardio not to mention a great team sport! The results found that having sex did not, as some people believe, weaken their muscle strength. Specifically, the data showed that sex had no impact on peak or average KE, or knee flexion torque.

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In fact, the physiological response to sex is similar to that of exercise. Landmark studies in the s showed people having sex had an increase in their respiratory rateheart rate and blood pressure. These are all signs the body is working at an elevated rate, similar to that experienced during exercise.

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Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.

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Research has revealed that sex, which is rated as moderately intense exercise, uses up 4. The study, published in the American journal PLOS ONEtook 21 young couples and used a SenseWear armband to measure the effects of moderate exercise on a treadmill, compared with sex. Sex took on average Almost everyone in the study found the sex more enjoyable than the treadmill.

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No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day. In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested.

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Skip navigation! Story from Fitness. Huffing and puffing.

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Of all the amazing benefits of exercise, this one's our favorite. But having sex after a workout has some pretty amazing benefits. Still, there's a lot more to it then being in a kick-ass mood.

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Skip navigation! Story from Fitness. Working out regularly is great for a number of reasons that have absolutely nothing to do with the way you look. Exercise helps manage anxiety and depressionstrengthens your muscles, wards off diseases, and can improve your sleepto name a handful of positive effects.

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Back to Lifestyle and exercise. In fact, no-one has accurately measured how many calories are expended during sex. The current research attempted to fill this research void by recruiting 21 young couples whose energy expenditure during sex was measured and compared with 30 minutes of moderate intensity on a treadmill.

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But let's be moderately serious for moment: Can sex qualify as a legitimate workout? One study did find that a sex session lasting an average of 25 minutes including foreplay burned an average of calories in men and But compared to 30 minutes of moderate-intensity running, which burned calories in men and calories in women, sex is hardly a grueling workout.

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