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Verified by Psychology Today. All About Sex. Masturbation is our original sexuality.

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Sometimes, masturbation is like scratching an itch—the desire is just there from the getgo. Other times, you have to create that itch. Even on days when you're not desperately turned on, making time for masturbation has lots of benefitsfrom helping you explore your sexuality to relieving stress and even improving your health.

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Masturbating gets old when you do the same routine over and over. Even if you're a masturbation prothere are still ways to spruce up your technique and really learn how to masturbate. Like having sexthere are many ways to masturbate and adding new things to your usual menu of choices is a great way to keep things exciting.

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If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex lifein general. It's maybe the most important sex you have no pressure.

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May is Masturbation Month and in honor of it I'm going to let you all in on a little secret that I percent believe to be the ultimate truth. Masturbation is the key to saving the world's problems. It is.

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

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We respect your privacy. I went to my trusty source, our aging dictionary no Google back thenand read something that was equally puzzling. What's self-pollution?!?

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Skip navigation! Story from Sex Tips. Imagine you're at a party and a friend asks"Who's the best sex you've ever had?

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Whether you have a boyfriend or if you are single, learning these sexy solo sex positions gives you the power to orgasm—with or without a boyfriend. So many times women are told men will provide them with pleasure. Sure, they do, but what about pleasuring yourself?

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One of the best things about masturbation is that there's no "wrong" or "right" way to do it: as long as it feels good and helps you feel sexually connected to yourself, it doesn't really matter how you choose to masturbate. But even if you feel like you know exactly what works for you already, that doesn't mean you can't still improve the way you masturbate. Taking the time to learn how to masturbate to have stronger orgasms is a super valuable skill that can seriously improve your sex lifeboth solo and with a partner. Jess O'Reilly tells Bustle.

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