The specific nutritional needs of a teen differ slightly from an adult due to metabolic and developmental differences, but both can follow the same general guidelines. Teens should eat a nutrient-dense diet that emphasizes variety, moderation and a balance of food choices with physical activity to support health and a normal weight and to prevent chronic diseases. Nutrient-dense foods are naturally lower in calories and fat but packed with vitamins and minerals.
People are generally super quick to attribute their weight issues to their metabolism, and folks who appear to be naturally thin often thank their fast metabolism for allowing them to subsist off of a diet of pizza, cheeseburgers, and margaritas without having to go out and buy bigger pants on a weekly basis. But is fast metabolism really genetic? And, if so, does that mean you could be doomed to lifelong weight struggles based on your metabolism?
Weight loss is a serious issue in the United States. Consumers constantly see advertisements and news reports on trendy diets, flashy products, and magic pills promising to help them lose weight. But the reality is that being underweight can cause health problems.
Why can one person eat like a growing teenager and not gain a pound, while another person's every indulgence shows up on the scale? Chalk it up to individual differences in metabolism, muscle mass and physical activity. Metabolism is the process by which our bodies convert what we eat into the energy we need to survive and function. It powers everything from breathing to blinking.
Some teenagers have difficulty keeping up with the energy needs of their bodies and may be underweight. The reasons for this may be that they are growing taller, exercising a lot with sports, are too busy or distracted to eat appropriate meals, or might simply have a high metabolism the way our body burns calories. Growing during the teen years requires more food energy than at other times of life.
Back to Healthy weight. You may be wondering if you're underweight. Or perhaps your friends or parents have mentioned it.
To get bigger you must create a caloric surplus. This is the definitive guide to gaining weight naturally for skinny guys, hardgainers and ectomorphs. Spend the next week logging everything you eat in an app like myfitnesspal.
The speed at which it runs varies by individual. Those with slow metabolism tend to have more leftover calories, which get stored as fat. On the other hand, those with fast metabolism burn more calories and are less likely to accumulate a lot of fat.
Whether you have a fast metabolism or a naturally slender frame, gaining weight in a healthy way can require the same hard work and diligence as losing weight in a healthy way. This means that we require more energy from food in order to grow and develop. It may help to bump up those portion sizes as well!