Workout routine for teens

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During my years in middle school, I spent most of my time practicing soccer — I felt burnt out pretty quickly and started looking for ways I could maintain my athletic conditioning. I had a friend from soccer who asked if I wanted to go to the gym with him and lift. I took that opportunity and went into our local gym, hit some chest and walked out feeling great.

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My bench press went from to and my squat went from to ". I am 16 years old and a high school wrestler. I only work out 3 days a week and use mostly compound movements.

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Ollie Odebunmi's involvement in fitness as a trainer and gym owner dates back to He published his first book on teenage fitness in December Odebunmi is a black belt in taekwondo and holds a bachelor's degree in economics from Kingston University in the United Kingdom.

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Though most teens believe that the longer they workout in the gym the more bodybuilding results they will get, in reality, bodybuilding workouts should not last more than 1 hour tops with 45 minutes being an even more optimal length. The reason for this is because after minutes of intense training, testosterone levels begin to fall and cortisol levels begin to rise. Not a good scenario for those of us who would like to build muscle and lose some body fat.

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A balanced exercise routine includes aerobic cardio activity, stretching, and strength training. Walking, running, and swimming are examples of aerobic activity. Aerobic activity strengthens your heart and lungs.

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I went from being a skinny 13 year old to a ripped 14 year old, and I'm still getting results". My weight training program is very simple, yet it works for anyone. I try to increase the weight or reps every time I go to the gym, and record every bit of progress.

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The teen years are tough. Aside from winding your way through the often-confusing world of high school relationships, school, future plans, and family life, you're stuck in the body and brain of a human that's not-quite-adult but no-longer-a-child. The teen years also give you your first real taste of freedom, opening up a world of choices—you have the choice to continue in sports, or to focus on other interests.

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Lack of play or physical activity also increases the risk of obesity in teenage girls. The foundation for a healthy adult life is to be fit and healthy in adolescence. The workouts will help your daughter stay healthy, active and energetic through her puberty years.

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Finding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wondering where to find time. Experts recommend that teens do 60 minutes or more of physical activity every day.

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What is the best workout for a young teen trying to stay healthy? Learn more right here about training and nutrition for young teens and those new to the fitness lifestyle. Sample training routines available! Whether they are training for football, track, or just to be healthy - a good training routine with a sound diet is more important than many realize.


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