Average bedtime for adults

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Do they have an ideal bedtime? Michael Howell, a sleep specialist with the University of Minnesota. Most adults fall asleep between 10 p.

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The United States is a big old place with a lot of diverse lifestyles. Vastly different regions have different problems, solutions, worries, and habits. This made us wonder: are there certain areas in America where people struggle to sleep more than others?

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The three cornerstones to a healthy life are diet, exercise and sleep. Sleep is the easiest to fix! Check out the links to the left for the latest in sleep research and tips on how to sleep better.

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Having a regular bedtime may have numerous health benefits for adults as well. Consistently failing to meet that goal can result in an increased risk of cardiovascular disease and memory loss. According to the National Institutes of Healthpoor sleep can also increase the risk of slowed reaction times, irritability, anxiety, obesity, high blood pressure, and diabetes.

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New Yorkers are night owls and Hawaiians are early to bed -- at least according to recent data findings that look at bed times and hours of sleep per night across every county in the U. Different U. The county that stays up the latest is Brooklyn, New York Kings Countrywith an average bedtime of a.

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Credit: iStock. Chronic sleep deprivation, often compensated with oversleeping on weekend nights, has been linked in previous research to depression, smoking, and alcohol and drug abuse, as well as being significantly overweight and less physically active in adolescents. In adults, sleep deprivation and sleep irregularities have been linked to cardiovascular diseases, stroke, cancer, diabetes and premature mortality.

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National Sleep Foundation Email: nsfmedia sleepfoundation. The report recommends wider appropriate sleep ranges for most age groups. The National Sleep Foundation convened experts from sleep, anatomy and physiology, as well as pediatrics, neurology, gerontology and gynecology to reach a consensus from the broadest range of scientific disciplines.

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By Lauren Davidson. Brits get more hours of sleep each night than almost any other nation but nevertheless wake up grumpier than most. The average Briton manages seven hours and 22 minutes of shut-eye each nightaccording to data from the alarm clock app Sleep Cycle. Only people in Finland, the Netherlands and New Zealand sleep longer, with average kip lengths of seven hours and 23 minutes, 24 minutes and 27 minutes respectively.

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How do successful people's sleep patterns compare to average people? An infographic put together by a U. There's a serious range here — from Winston Churchill's nightly five hours to Ellen DeGeneres' more luxurious eight hours.

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Most people sleep during the hours that make the most sense for their professional, family, and social lives. Their awakening times are largely determined by these responsibilities and commitments, whereas when they go to sleep often depends on their personal preferences and evening activities. Figuring out how to get that amount is another story.

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