Whether or not your child is an athlete, he or she could probably stand to drink more water. Staying hydrated is essential to good health for children, teens, and adults. Research even shows that when kids have better access to drinking water at school, obesity rates go down.
Even better, it has none of the sugar, found in fruit drinks, soft drinks, sports drinks and flavoured mineral waters, which can cause tooth decay. The fluoride in tap water helps you develop strong teeth and bones. Tap water is also a lot less expensive than other types of drinks.
A review of the current scientific evidence on the physiology of water and the importance of hydration from infancy to adolescence. Childhood is a decisive period for overall development throughout the lifespan WHO, Healthy hydration is an important part of a balanced diet, whereas current studies seem to indicate that the fluid intake of children is often suboptimal compared to established reference values Kant et al.
Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Helping your child stay hydrated can have a significant impact on their health, especially in hot weather or after exercise. Fluid is really important for health, as the cells in our bodies depend on it to function normally and also to get rid of waste products.
You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine IOM recommends that men drink at least ounces of water per day, which is a little under 13 cups.
Low water intake and chronic dehydration is a common problem around the world — especially in countries with high temperatures. A group of researchers from Cyprus has now found that the vast majority of adolescents participating in a study arrived at school dehydrated and remained this way until the end of the school day. Proper hydration is important for overall health, physical performance during exercise and labour, but also for the maintenance of cognitive functions.
Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water. That's because water is the cornerstone for all body functions.
Proper liquid intake is essential for digestion, mental focus, blood functions and all the other biological processes that go on in his body. While the majority of his fluid intake should come from water, low-fat milk or percent fruit juice, he actually gets some fluid from his diet. Your preteen boy should be getting 2. Once he reaches the age of 14, make sure he gets 3.
While sports drinks and juices can provide hydration, water is still the healthiest option to keep your child hydrated throughout the day, particularly on game day. Research has shown that adolescents and teens get less water than any other age group. This is mostly due to their access to drinks such as soda.