Healthy sample menus for teens

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Peer pressure and TV commercials for junk food can make getting your kids to eat well an uphill struggle. If your child has already been diagnosed with a mental health problem, a healthy diet can help your child to manage the symptoms and regain control of their health. This conditioning happens over time as kids are exposed to more and more unhealthy food choices.

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One thing is for sure, if you have a growing teenager, plan to have your grocery bill skyrocket. They can eat a lot of food. Whether they have hit a growth spurt, or their appetites is diminished, they can both eat the same healthy snacks! If the day is half gone and no protein has been consumed, I always suggest a snack higher in protein.

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Teenagers are smart enough to appreciate the benefits of a healthy diet, but they are also easily tempted by fast and tasty junk food. The trick to creating a weekly meal plan for teens is to include plenty of nutritious substitutes for sugary foods laden with empty calories. Pick a few basic menus for each meal and alternate days to take some of the fuss out of planning.

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Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition 1.

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Eating this way means you also have little room for processed fare. When you look at a plate, it should be bursting with color; traditional proteins like chicken may be more of a side dish compared with the produce packing the plate. Here, food is celebrated.

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Looking for a recipe? Click here to do a recipe search. Feeding your teenagers healthy and economical food is not impossible. Here are 8 tips for feeding teens without going broke.

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During the preschool years, your child should be eating the same foods as the rest of the family, with an emphasis on those with nutritional value. This includes fresh vegetables and fruits, nonfat or low-fat dairy products milk, yogurt, cheeseslean meats chicken, turkey, fish, lean hamburgerand whole grain cereals and bread. At the same time, limit or eliminate the junk food in your child's diet, and get rid of sugared beverages as well.

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This article originally appeared on Spoon U and was written by Sarah Arora. It has been given minor edits before re-posting. I haven't started school yet, but I'm mentally preparing myself to get back in the grind.

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