How make sex better

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Sex can be confusing. This holds true regardless of your gender, and regardless of your sexuality. That said, women tend to feel more shame about their bodies.

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It's not uncommon to have some anxieties about how well you're performing in the bedroom. And while whatever sex you and your partner are comfortable with is "good" sex, there is always some room to improve the mood. While you might be content having sex on your same old Ikea sheets in a room draped in unwashed laundry, if you want better sex, you may want to improve your environment.

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You're not quite sure how — or when — it happened. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. By 11 p.

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Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations. These expectations are unlikely to change overnight, so couples must communicate their likes and dislikes in bed in order to have a mutually pleasurable experience.

Freud once called female sexuality "the dark continent," and if that's true, then male sexuality might as well be the dark planet. Because when it comes to sexmen are far from simple. As much as they may try to convince us otherwise.

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The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life.

He has the body of a superhero, all muscle and no fat. He makes the world—especially the bedroom—a better place for everyone. A sex hacker, Kenneth says, finds simple, replicable tricks that boost sexual confidence, increase intimacy between partners, and add more pleasure to sex.

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Are your orgasms more fizzle than sizzle? If your climaxes seem like a lot of work for not much payoff, the reasons could be physical or psychological, could be technique, or could be you just need a little help from some "friends. When we have low libido, inability to orgasm, or our quality of orgasm is not as strong as it used to be, can anything be done?

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Understand consent, keep your penis safe, get it on while pregnant, and more. These charts don't apply to everyone, of course, but they're interesting to look at nonetheless! In case there's any confusion at all.

Add a pillow in there. No, don't have sex with the pillow, that's weird. But a pillow can modify most positions by slightly altering the angle of penetration, and that can make a huge difference. Have sex on a deadline.

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