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Health conditions and medications, body confidence, relationship issues and life changes can all take their toll. One in 10 women aged 16 to 24 report feeling pain as a result of sex. Talking to a GP is a good idea, she adds.

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Obviously, you know how to make your partner feel good in the bedroom. The good news is, you have what you need already. Apply a naughty nibble, a barely-there brush of the, lips or a tantalizing tongue wiggle to the right area of his body and he'll hit the ceiling, thinking, "Wow, how'd she do that?

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The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species.

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When it comes to knowing what makes your partner tick in the bedroom, tutorials on " mind-blowing sex positions " only get you so far. Stimulating and gratifying sex is all in the timing, the communication, and spontaneity, according to Dr. Bea Jaffrey—a clinical psychologist and psychotherapist based in Switzerland—and Mary Jo Rapini, a Houston-based psychiatrist and sex therapist.

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Hey, it's okay to ask. We should all be doing whatever it takes to get more pleasure for ourselves and our partner or partners during sex. No one has the time these days to waste, so we'll make it easy for you.

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Are we all doing it? And if so, how often? And are we doing it correctly?

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You're not quite sure how — or when — it happened. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. By 11 p.

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H as your sex life gone stale? Between kids, work, the economy and other pressures, steamy sex may seem like a fantasy. Are you ready to turn up the heat again?

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Add a pillow in there. No, don't have sex with the pillow, that's weird. But a pillow can modify most positions by slightly altering the angle of penetration, and that can make a huge difference.

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The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience.

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